The whole country, the whole world, should be doing my exercises. They would be happier
— Joseph H. PilatesAfter years of teaching at several large New York City Pilates Studios, I moved to Westchester County with my family to create the small-scale and comfortable Pilates studio I envisioned. We spent 10 wonderful years in White Plains before relocating to Harrison, NY where I continue to teach lessons to our loyal clients in my beautiful, fully equipped home studio. 12 years after we opened our doors, Movement & Wellness still offers a haven for Pilates to a truly diverse group of people. We have clients ranging from those who are new to exercise all the way to professional athletes (and every level in between).
My goal is to support our clients on their path to a healthier and more balanced life, while also creating a healthier, more balanced life for our family. To that end, like every mother, I make an effort to balance the work I love with the demands of motherhood. I work around my children’s school and sports schedules and also fit in time to volunteer and keep up with the latest Pilates and movement continuing education.
If you want to take class with me, please reach out to me by using the contact form on this website or sending me an e-mail. However, even if we do not get to work together, I hope that you will use the resources on this website, such as the FAQs and Blog to further explore Pilates for yourself. If I can be of any assistance, please do not hesitate to contact me.
Warmly,
